Could Tai Chi for Arthritis and Fall Prevention Help You?

What is Tai Chi for Arthritis and Fall Prevention?

Tai Chi for Arthritis and Fall Prevention is an evidence-based program shown to reduce falls by nearly 70%. It has been found to build confidence, improve balance and mobility, increase muscular strength and flexibility, decrease pain, and prevent falls.

This is a FREE class.

Commitment to the entire series is required. Space is limited. Drop in is not allowed. Come dressed comfortably with appropriate shoes for exercise.

When: Classes begin March 3rd from 10am – 11am continuing every Monday and Wednesday until May 7th.

Where: Eden Medical Center
Medical Office Building Conference Rooms
21010 Lake Chabot Rd.
Castro Valley, CA 94546

To register or for more information:
Trauma Injury Prevention
510-727-8485
Pamela.Stoker@sutterhealth.org