Restorative Yoga & Sound Therapy for Cancer Patients Set for June 21

For centuries, humans have used sound, vibration, meditation, and yoga as a means of calming the mind and soothing the body. Modern-day research has proven what our ancestors knew intuitively: that music and body movement possess therapeutic benefits.

A free class hosted by Scripps Cancer Center June 21 will combine these modalities to create a 60-minute restorative yoga and sound therapy experience focused on relaxation and rejuvenation. The event will take place from 11 a.m. to 12 p.m. at Scripps Encinitas Rehabilitation Services, at 1092 N. El Camino Real, Encinitas 92024.

This event is geared toward cancer patients and their caregivers. Participants can choose to rest comfortably or gently move through simple stretches while receiving the healing benefits of sound from a variety of instruments: singing bowls, chimes, drums and gongs. Cushioned mats and bolster cushions are available for use.

We recommend participants bring a yoga blanket or light covering. Space is limited for the June 21 event, please call in advance to register at 858-554-3488.

The class is one of several Cancer Survivors Day events presented by Scripps in June. See the full listing at www.scripps.org/CancerSurvivors.