Farmington Forum To Promote A Good, Healthy Posture

FARMINGTON, CT — Good posture is more than just lifting with your legs (not your back) and sitting up straight.

And a free program at the Farmington Library, 6 Monteith Drive, Farmington, will prove that.

At 6 p.m., the library is hosting posture expert Mary Hoyer for an "experiential workshop" where guests can "find out for yourself."

"Participants will be guided through simple movements and taught ways to improve their postural alignment and enhance the flow of energy through their bodies," wrote the library.

Hoyer is a licensed massage therapist, certified rolfing practitioner, and a practitioner of SourcePoint Therapy (energy healing).

Her mission, the library said, is to help people get out of pain and improve their posture.

For more information and to register, click on this link.