New Class - Tai Chi / Qi Gong Classes Start February 4 and 26 in Ridgefield Continuing Ed

Tai Chi / Qi Gong Beginner Classes Available in Ridgefield Continuing Ed.

Advance registration is required. Registration contact information and the website link to all classes is at the bottom of this article.

Tai Chi / Qi Gong

Beginning Tai Chi / Qi Gong - Afternoon
This class is open to all levels. This relaxing class begins with grounding, meditation and breath work. Stretching and strengthening occurs throughout the practice. Qi Gong movements will help us learn energy flow. Tai Chi form will be done at end of class. Instructor Deby Goldenberg has practiced and taught martial arts (3rd degree black belt) and Tai Chi and Yoga for decades. She is also an Amrit Yoga Nidra therapist. Makeup, if needed, is added to the end.

8 Sessions $ 104 (Ridgefield Sr./Disab. $ 89)
Wed., 2/4, 11, 25; 3/4, 11, 18, 25; 4/1 from 1 to 1:55 p.m. at the Annex.

8 Sessions $ 104 (Ridgefield Sr./Disab. $ 89)
Wed., 4/15, 22, 29; 5/6, 13, 20, 27; 6/3 from 1 to 1:55 p.m. at the Annex.

Beginning Tai Chi / Qi Gong + Meditation
This class is open to all levels. It is the class above, but longer to include meditation.  Instructor Deby Goldenberg (see bio above).

6 Sessions $ 82 (Ridgefield Sr./Disab. $ 70)
Thur., 2/26; 3/5, 12, 19, 26; 4/16 from 5:45 to 7 p.m. at Veterans Park School. 

6 Sessions $ 82 (Ridgefield Sr./Disab. $ 70)
Thur., 4/23, 30; 5/7, 14, 21, 28 from 5:45 to 7 p.m. at Veterans Park School. 

Advance registration required. Visit https://ridgefieldschools.org for registration and more information. eMail ridgefieldce@gmail.com or phone Peggy Bruno at 203-431-2812.