Wellness In 2026: Where To Sweat, Stretch & Recharge In Stafford

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Stafford and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. Flex Appeal (Gym & Group Fitness)

📅 When: Open Monday through Friday from 5 a.m. - 9 p.m.; Saturday from 7 a.m. - 4 p.m.; Sunday from 7 a.m. - 3 p.m.
📍 Where: 8 Middle River Drive, Stafford Springs, CT 06076
🔗 More info: Click here

2. Agoge Jiu Jitsu

📅 When: Open Monday through Friday from 5 p.m. - 9 p.m.; Saturday from 9 a.m. - 12 p.m.
📍 Where: 11 Phelps Way, Suite 7, Willington, CT
🔗 More info: Click here

3. Lunging Tiger Karate

📅 When: Schedule varies, check online for classes
📍 Where: 141 Nott Highway, Ashford, CT 06278
🔗 More info: Click here

4. Force Fitness (Private Training, Semi-Private Training & Group Fitness)

📅 When: Private and semi-private training available by appointment; check online for classes
📍 Where: 135 West Road, Suite D, Ellington, CT 06029
🔗 More info: Click here

5. L.I.F.E. Fitness CT (Personal Training & Group Fitness)

📅 When: Personal training available by appointment; check online for group classes
📍 Where: 105 West Road, Suite #1, Ellington, CT 06029
🔗 More info: Click here

6. Anytime Fitness – Ellington

📅 When: Open for members 24 hours a day, seven days a week
📍 Where: 89 W Road, Ellington, CT 06029
🔗 More info: Click here

7. Tolland CrossFit

📅 When: Classes available seven days a week; check online for schedule
📍 Where: 60 Industrial Park Road W, Suite #10J, Tolland, CT 06084
🔗 More info: Click here

8. Star Hill Family Athletic Center

📅 When: Open Monday through Friday from 5 a.m. - 9 p.m.; Saturday and Sunday from 7 a.m. - 2 p.m.
📍 Where: 100 Gerber Drive, Tolland, CT 06084
🔗 More info: Click here

9. Anytime Fitness – Somers

📅 When: Open for members 24 hours a day, seven days a week
📍 Where: 95 S Road, Somers, CT 06071
🔗 More info: Click here

10. Trax Training and Fitness Center

📅 When: Open Monday through Thursday from 5 a.m. - 8 p.m.; Friday from 5 a.m. - 7 p.m.; Saturday from 7 a.m. - 1 p.m.; and Sunday from 8 a.m. - 1 p.m.
📍 Where: Scitico Plaza | 585 Hazard Avenue, Enfield, CT 06082
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile