These 5 Unhealthy Habits Could Be Putting You at Risk for Diabetes

While age and genetics certainly play a role in your chances of developing diabetes, your lifestyle choices play a crucial role too – and they’re easier to change.

You may be surprised how much your daily habits can increase your risk of diabetes.

To help you stay healthy, Shane Joy, PA, a primary care provider with Hartford HealthCare Medical Group, shares five common habits that may lead to diabetes and offers tips to break them.

> Schedule an appointment with my primary care provider.

1. Sitting too much

Research has linked sitting down for long periods with several health concerns – including diabetes.

“Increasing exercise is one of the core goals for diabetes prevention and treatment,” says Joy, “Getting up and walking throughout the day can help you achieve a more active lifestyle and break the chain of living a sedentary life.”

Even small increases in physical activity have a huge impact. If you find yourself sitting too much, Joy suggests setting daily reminders on your phone or calendar to get up, stretch and get your blood pumping.

Continue reading the article at Hartford HealthCare's Health News Hub...