Moms Talk: Healthy Eating Habits

Parents of young children have a variety of challenges, and one of the most important responsibilities is establishing healthy eating habits. 

It might not be an easy road. Some children are sensitive to textures, others to color or smells. Temperatures can also have an impact. 

One of our Moms' Council members, Amber Henness, who has two daughters ages 4 and 8, has established a routine with vegetables. Henness first prepares the vegetables and allows her daughters to eat those while she finishes making the remainder of dinner. 

Her 4-year-old recently identified brussel sprouts as her favorite during a trip to the grocery store.

This week's question: What are your best practices for establishing healthy eating habits in your children? 

Remember our 12-member Moms' Council will be offering up their thoughts and answering questions. Contribute to the conversation below in the comments box. 

Have a topic you'd like to see discussed here? Submit an email, sara.martin@patch.com. Moms Talk is published every Wednesday.