Health & Fitness
Wellness In 2026: Where To Sweat, Stretch & Recharge In Sparta
Start the year feeling stronger & more balanced with a look at local spots offering everything from energizing workouts to calming escapes.
A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Sparta and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.
Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.
1. Topshelf Fitness Center & Supplement Store – Lake Hopatcong (24-Hour Gym, Strength Training + Supplements)
📅 When: 24-hour access available. Full-service gym with powerlifting equipment, glute room, turf area, circuit and strength training zones, cardio machines and an on-site supplement store and shake bar.
📍 Where: 154 Edison Road, Lake Hopatcong, NJ 07849
🔗 More info: Click here
Find out what's happening in Hopatcong-Spartafor free with the latest updates from Patch.
2. Sparta Athletic Campus (Full Athletic Facility, Group Fitness + Training)
📅 When: Mon–Thu: 5 a.m.–10 p.m.; Fri: 5 a.m.–9 p.m.; Sat: 7 a.m.–5 p.m.; Sun: 7 a.m.–3 p.m. Expansive athletic campus offering group fitness classes, personal training, gym access, indoor tennis, pickleball and turf field rentals.
📍 Where: 115 South Sparta Avenue, Sparta, NJ 07871
🔗 More info: Click here
3. Station Athletics @ For Her – Sparta (Small-Group Training, Functional Fitness + Coaching)
📅 When: Programming varies regularly and includes functional training, individualized programming and the Fit Lean Project. Check online for current hours and schedules.
📍 Where: 172 Woodport Road, Sparta, NJ 07871
🔗 More info: Click here
Find out what's happening in Hopatcong-Spartafor free with the latest updates from Patch.
4. Black Bear Fitness (Group Fitness Classes, Cardio + Strength Training)
📅 When: Mon–Fri: 5 a.m.–9 p.m.; Sat–Sun: 7 a.m.–3 p.m. Wide range of group classes offered, including cycling, cross-training, Pilates, HIIT, yoga and strength-focused workouts. Check online for the current class schedule.
📍 Where: 681 NJ-15 South, Lake Hopatcong, NJ 07849
🔗 More info: Click here
5. RYOT Strength & Fitness – Lake Hopatcong (Strength Training, HIIT + Coaching)
📅 When: Classes run weekdays mornings and afternoons with open gym hours on Sundays from 8–11 a.m. Offerings include RYOT Fit HIIT classes, Olympic lifting, personal training, nutritional coaching and meal planning.
📍 Where: 25 Weldon Road, Lake Hopatcong, NJ 07849
🔗 More info: Click here
6. CrossFit Whiskey Tango Foxtrot (CrossFit, Olympic Lifting + Group Training)
📅 When: Group classes offered daily with multiple weekday morning and evening sessions, plus weekend classes. Programming includes group training, personal training and open gym. Check online for the most up-to-date class schedule
📍 Where: 50 Hopatchung Road, Hopatcong, NJ 07843
🔗 More info: Click here
7. F45 Training Sparta – Sparta Township (Functional Training, Circuit Workouts + HIIT)
📅 When: 45-minute circuit-style workouts offered daily with cardio, resistance and hybrid classes. Programming focuses on functional movements designed to build strength, endurance and overall fitness. Check online for current class schedules.
📍 Where: 12 North Village Boulevard, Sparta Township, NJ 07871
🔗 More info: Click here
8. Arete by JW (Core Training, Athletic Performance + Sports Conditioning)
📅 When: Typically open Mon–Fri from 7 a.m.–7 p.m.; Sat: 8 a.m.–12 p.m.; Sun: closed. Programs include core-focused equipment training, football, wrestling and athletic conditioning. Check online for full hours and current schedule.
📍 Where: 564 Lafayette Road, Sparta, NJ 07871
🔗 More info: Click here
9. White Oak Center (Yoga, Energy Healing + Wellness Services)
📅 When: Typically open Mon–Fri: 8 a.m.–7 p.m.; Sat: 8 a.m.–4 p.m.; Sun: closed. Offers yoga (group and private sessions), Reiki/energy healing, massage and hypnosis — check online for full schedule and appointment availability.
📍 Where: 283 Sparta Avenue, Sparta, NJ 07871
🔗 More info: Click here
10. Pure Barre Sparta (Barre, Core + Strength Classes)
📅 When: Mon & Wed: 5:30 a.m.–8 p.m.; Tue & Thu: 7 a.m.–8 p.m.; Fri: 5:30 a.m.–2 p.m.; Sat: 7 a.m.–1 p.m.; Sun: 8 a.m.–1 p.m. Free barre class for new visitors — check online for the full class schedule.
📍 Where: 12 North Village Boulevard, Suite D, Sparta, NJ 07871
🔗 More info: Click here
Wishing you a grounded, energized start to the year — and plenty of moments that feel good.
This content is brought to our community in partnership with T-Mobile.
