Health & Fitness
Are You Sabotaging Your Recovery?
An orthopedic surgeon shares his essential rules for a smart, safe return to the activities you love.
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Eager to get back in the game after an injury? The temptation to push yourself too soon is real, but it could set you back for months—or worse.
Siddhant Mehta, M.D., an orthopedic surgeon at Hackensack Meridian Palisades Medical Center and Hackensack University Medical Center, warns that your recovery hinges on two critical factors. Ignoring his advice can have disastrous consequences, from bones that won't heal to surgically-placed screws that can fail completely.
So, how do you know when it's truly safe to return? Dr. Mehta reveals the biggest mistakes patients make and provides a clear roadmap for a successful recovery, starting from the moment your surgery ends. Discover his expert advice to ensure you get back in action safely—and stay there for good.
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