Stay Fit for Two: Safe Exercise During Pregnancy

This is a paid post contributed by a Patch Community Partner. The views expressed in this post are the author's own, and the information presented has not been verified by Patch.

Summer's here, mamas-to-be, and we all want to enjoy the beautiful weather! But is it safe to stay active during pregnancy? Absolutely! In fact, regular exercise offers amazing benefits for both you and your baby, from reducing your risk of gestational diabetes to prepping your body for labor and delivery. This article by Antonia F. Oladipo, M.D., a maternal-fetal medicine expert, affiliated with Hackensack Meridian Palisades Medical Center, which is ranked a 2025 Best Hospital for Maternity Care, according to U.S. News & World Report, busts common myths about pregnancy and exercise, offering safe workout ideas and important precautions to keep in mind. Want to learn how staying active can lead to a healthier pregnancy and a smoother delivery?

Click here to discover the surprising perks of prenatal exercise!

This post is an advertorial piece contributed by a Patch Community Partner, a local brand partner. To learn more, click here.