University Of Toledo: UTMC Expert Provides Healthy Eating Tips For The New Year

Press release from the University of Toledo:

2022-01-10

Prescribed Listening, a podcast from The University of Toledo Medical Center, returns for a special four-episode run focused on starting off the new year right.

In this week’s episode, Dr. Julie Brennan, a board-certified psychologist and registered dietician, shares tips on establishing a healthy, balanced diet.

Brennan discusses setting realistic goals, the importance of planning, staying away from fad diets that promise quick results and how to incorporate honest self-assessment and reflection into your overall health plan.

Prescribed Listening features a new provider each week sharing insight into their medical specialty.

Subscribe to Prescribed Listening on Apple Podcasts or Spotify.

This press release was produced by the University of Toledo. The views expressed here are the author’s own.