Want to go on a walk? A simple ask does not have a simple answer from a person who has osteopenia, osteoporosis or balance issues. Can you relate? If so, join a free virtual class on yoga and bone health on 2.22 at 10-11 am via Lower Merion Township Parks & Recreation, and then sign up for YOGA206 BONE BOOST Winter II 2024 session (virtual and in-person).�YOGA206's BONE BOOST is a 60-minute mat & chair class focusing on bone strength with scientifically-proven, safely-adapted yoga poses. Class geared for persons with osteopenia, osteoporosis or those pro-active about bone health. Class intended for participants of all levels, age fifty and over. Participants must be able to sit on and rise from a mat.�Email yoga206@icloud.com or register https://lowermerionpa.myrec.com/info/activities/program_details.aspx?ProgramID=30061
