FREE CLASS: CHECK OUT BONE BOOST BEFORE YOU SIGN UP THIS FALL!
Try a complimentary class in a virtual format on Thursday, August 21, 10 am before signing up for a session.
This introductory class is for new students interested in strengthening bone health. The class format is reflective of both the virtual session offered by Lower Merion Township and the in-person session located at Bryn Mawr Presbyterian Church.
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YOGA206 Bone Boost is a 60-minute mat and chair class with scientifically-proven and safely-adapted yoga poses to strengthen bones. Participants must be able to safely sit on and rise from a mat.
