Free YOGA class to boost your bones

FREE YOGA206 BONE BOOST virtual class on 8.22 from 10-11:00 am.

YOGA206 BONE BOOST is an all-levels 60 minutes mat & chair yoga class focusing on bone strength. Boost bone strength with a safe practice of adapted yoga poses.

Concerned about bone health? Diagnosed with osteopenia, osteoporosis or a medical condition that might lead to bone loss? Or, are you 50+ years old and pro-active about strengthening your bone health for optimal movement?

Join this complimentary class as an introductory offer for the Fall 2023 session.

Register:

https://lowermerionpa.myrec.com/info/activities/program_details.aspx?ProgramID=30061