Learn to Live Healthy with Regent Square Workshop

Have you been trying to follow “a healthy diet”?

Are you confused about what that means or how to put it into practice? In this workshop/discussion group, you’ll learn the basics of healthy eating, including: understanding nutrition labels; portions vs. servings; stocking a “healthy” pantry; balancing protein, carbs and fats in your meals and snacks; identifying foods that give you the biggest bang for your nutritional buck; daily nutrient needs; curbing cravings for unhealthy foods; and reducing your risk of chronic diseases like heart disease, type two diabetes and cancer. 

, M.A., M.S., nutrition educator/holistic health coach, founder of Nutrition U.

Four Wednesday evenings, May 16 & 23, June 6 & 13, 6:30-7:45 p.m. The Nuin Center, 5655 Bryant Street, Room 108, Pittsburgh, PA 15206. Cost: $90. Class size is limited, so register early by calling 412-760-6809 or emailing Paula.NutritionU@gmail.com.