Wellness In 2026: Where To Sweat, Stretch & Recharge In Milwaukee

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Milwaukee and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. Wisconsin Athletic Club

📅 When: This location is open Mondays through Thursdays from 5 a.m. to 9 p.m., Fridays from 5 a.m. to 8 p.m. and Saturdays and Sundays from 7 a.m. to 6 p.m.
📍 Where: 411 E Wisconsin Ave, Milwaukee, WI 53202
🔗 More info: Click here

2. FitPro MKE

📅 When: FitPro MKE offers 24-hour access with in-person and online personal training, plus fully customized workout plans designed by expert coaches to help you reach your physical and mental fitness goals.
📍 Where: 731 N Jackson St, Milwaukee, WI 53202
🔗 More info: Click here

3. Sport Fit Milwaukee

📅 When: This location is open Mondays through Thursdays from 5 to 11 a.m. and 5 to 8 p.m., Fridays from 5 a.m. to 1 p.m. and 4 to 5:15 p.m. and Saturdays and Sundays from 8 to 11 a.m.
📍 Where: 1134 N Jackson St, Milwaukee, WI 53202
🔗 More info: Click here

4. Orangetheory Fitness

📅 When: This location is open Mondays through Thursdays from 5 a.m. to 1 p.m. and 3:45 to 7:30 p.m., Fridays from 5 a.m. to 1 p.m., Saturdays from 7 to 11:30 a.m. and Sundays from 7 to 10:30 a.m.
📍 Where: 336 N Milwaukee St, Milwaukee, WI 53202
🔗 More info: Click here

5. SPIRE Fitness

📅 When: This location is open Mondays through Thursdays from 5 to 8 a.m. and 4 to 8 p.m., Fridays from 5 to 8 a.m. and 11:30 a.m. to 1 p.m. and Saturdays and Sundays from 8 to 11 a.m.
📍 Where: 102 N Water St, Milwaukee, WI 53202
🔗 More info: Click here

6. Flex Zone Milwaukee

📅 When: This location is open Mondays through Thursdays from 6 a.m. to 8 p.m., Fridays from 6 a.m. to 3 p.m., Saturdays from 7 a.m. to 12 p.m. and Sundays from 8 a.m. to 12 p.m.
📍 Where: 1025 N Astor St, Milwaukee, WI 53202
🔗 More info: Click here

7. AWell (Gym & Skincare Services)

📅 When: This location is open seven days a week from 5 a.m. to 10 p.m. Members have access to state-of-the-art equipment and a staff that will support your wellness journey.
📍 Where: 222 E Erie St, Ste 150, Milwaukee, WI 53202
🔗 More info: Click here

8. Club Pilates

📅 When: This location is open Mondays from 8:30 a.m. to 12:30 p.m. and 4:30 to 8 p.m., Tuesdays from 9 a.m. to 12 p.m. and 4:30 to 7 p.m., Wednesdays from 8 a.m. to 1 p.m. and 4:30 to 8 p.m., Thursdays from 8:30 a.m. to 12 p.m. and 4:30 to 7 p.m., Fridays from 6 to 7 a.m. and 9 to 11 a.m., Saturdays from 8:30 a.m. to 1 p.m.
📍 Where: 340 N Milwaukee St, Milwaukee, WI 53202
🔗 More info: Click here

9. barre3

📅 When: This location is open Mondays through Wednesdays from 5:15 to 8 a.m., 11:30 a.m. to 1 p.m. and 4:15 to 7 p.m.; Thursdays from 5:15 to 8 a.m., 11:30 a.m. to 1 p.m. and 4:15 to 7:30 p.m.; Fridays from 5:15 a.m. to 1 p.m.; Saturdays from 7:30 to 11 a.m. and Sundays from 8:30 to 11 a.m.
📍 Where: 225 N Water St, Milwaukee, WI 53202
🔗 More info: Click here

10. Ascent Combat Gym

📅 When: This location is open Mondays, Wednesdays, Thursdays and Fridays from 8 to 9 a.m. and 5 to 6 p.m., Tuesdays from 8 to 9 a.m. only and is closed on Saturdays and Sundays.
📍 Where: 440 W Vilet St, Milwaukee, WI 53212
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile.