Health & Fitness
Flu Activity Slows In California Amid Deadly Season
More than 200 people under the age of 64 died from the flu in California.

CALIFORNIA -- The flu season is finally showing signs of slowing down in California after a deadly season that killed more than 200 people in the state. State health officials said 214 people under the age of 64 have died this season.
The state does not record deaths of individuals 65 and over.
In its weekly report, the federal Centers for Disease Control and Prevention reported 17 pediatric deaths in the week that ended Feb. 24, bringing the total for the season to 114.
Find out what's happening in Castro Valleyfor free with the latest updates from Patch.
Hospitals continued to be crowded with flu patients, with nearly 82 in 100,000 people requiring hospitalizations. Nationally, the number of people seeking outpatient treatment represented 5 percent of medical appointments, which the CDC said was above its national baseline of 2.2 percent of visits to the doctor’s office for the flu.
The flu season normally hangs on through March and can linger into late May.
Find out what's happening in Castro Valleyfor free with the latest updates from Patch.
This has been one of the most active flu seasons in nearly a decade, surpassing the swine flu epidemic of 2009, and the flu vaccine hasn’t worked well this year. Still, health officials said some protection is better than none and it’s still not too late to get a flu shot. Below, find a flu shot in your area.
The CDC’s Advisory Committee on Immunization Practices voted recently to bring back the nasal spray FluMist, a painless way to get the flu vaccine, for the 2018-2019 flu season. Unlike the flu shot, which uses an inactive version of the flu, FluMist contains a live weakened virus to offer protection.
Here are tips to avoid the flu and curb its spread, provided by the Centers for Disease Control:
- Stay home if you are sick. With the exception of seeking medical care, do not go out until 24 hours after your fever has subsided without the use of medication.
- Avoid touching your mouth, nose and eyes.
- Wash your hands frequently with soap and water or an alcohol-based hand rub.
- Clean and disinfect surfaces that may have become contaminated with germs.
- Avoid others who are sick.
- Cough or sneeze into a tissue. Throw away tissues after use.
To treat the flu, use over-the-counter medications like ibuprofen or cough syrup to relieve symptoms.
Rest in bed and drink lots of fluids.
If you contact your doctor within 48 hours of onset of symptoms, you may be able to take an antiviral drug, which will reduce the severity of symptoms and length of the illness.
You can be contagious from one day before and up to seven days after becoming sick.
--Patch file photo
Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.