Grab Your Shoes! Today is National Running Day

Every year on June 6th, people lace their tennis shoes up, fill up water bottles, and wear their tech shirts. This routine may not be new to them -- most already do this on a daily basis. 

However, it'll be special today. That's because it's National Running Day.

The day has caught the attention of runners and non-runners alike. Whether you are an avid runner logging more than 20 miles a week or an every-so-often runner that tries to squeeze one in during a busy work day, you run for a particular reason.

This day can be motivation for those seeking interest in running or who want to increase their current running goals. It can be because you want to run in honor of someone. You can even find groups to run with through your local meet-up. This day is meant for anyone wanting to enhance their lifestyle with exercise and good health in an easy and supportive way.

Don't forget to sign up for the Concord Police Association's , which will take place July 4th, while you're at it. Profits will benefit the Monument Crisis Center -

Nationalrunningday.org is providing great resources for any and all who want to change their lifstyle with running. Their website and Facebook page promote success in running with their "I run..." slogan.

There's even some discounts given on marathons and events throughout the year if you register today only. If you still feel stumped on how to be involved, there's also some suggestions in "10 Ways to Celebrate National Running Day."

Are you participating in National Running Day? If so, we'd love to hear your stories here.