If you didn't know, Thursday is National Relaxation Day.
Who knew there was such a thing? Apparently, on Aug. 15 it's okay to ignore emails and turn off the iPhone.
According to published reports, the idea of National Relaxation Day is to center yourself and take a moment to wind down. I know I could use that, could you?
It begs the question: What do you do to relax normally? Many turn to yoga, but we all have our own ways of handling the stresses of everyday life. I enjoy going to a spin class at B. East Real Ryder Fitness Studio in Amagansett to knock out my pent up energy.
In the comments below, tell us the best way to find a relaxing moment mid-summer on the busy, crowded South Fork.
Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.
