Wellness In 2026: Where To Sweat, Stretch & Recharge In Mid-Hudson Valley

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Mid-Hudson Valley and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. Gold’s Gym (Full-Service Gym + Strength & Cardio Training)

📅 When: Mon–Fri: 5 a.m.–11 p.m.; Sat–Sun: 7 a.m.–7 p.m. Free trial guest pass available; check online for amenities and sign-up details.
📍 Where: 1 North Galleria Drive, Middletown, NY 10941
🔗 More info: Click here

2. Lakeside Wellness (Yoga, Barre + Pilates Fusion)

📅 When: Yoga classes held Mondays, Wednesdays, Fridays and Saturdays; offerings include hot yoga, vinyasa, barre, Pilates fusion and more. Class schedules may change — check online for updates.
📍 Where: 98 School Road, Monroe, NY 10950
🔗 More info: Click here

3. The Body Art Barn (Yoga, Aerial, Pole + Barre Fitness)

📅 When: Weekly schedule includes yoga, aerial yoga, pole, barre and flexibility classes; new-student unlimited special available. Class times vary daily — check online for the latest schedule.
📍 Where: 2951 Route 94, Blooming Grove, NY 10914
🔗 More info: Click here

4. Pure Barre (Barre, Strength + Low-Impact Conditioning)

📅 When: Mon–Thu: 5:30 a.m.–12 p.m. & 4–8 p.m.; Fri: 5:30 a.m.–12 p.m. & 4–6:30 p.m.; Sat–Sun: 8 a.m.–1 p.m. Free barre class available; daily class formats vary.
📍 Where: 1383 US-9, Suite 3, Wappingers Falls, NY 12590
🔗 More info: Click here

5. Orangetheory Fitness – Poughkeepsie (High-Intensity Interval Training + Group Classes)

📅 When: First class free for new visitors and local residents; class times vary daily. Typical hours: weekdays ~5 a.m.–8 p.m., weekends mornings only — check online for exact schedule.
📍 Where: 1895 South Road, Poughkeepsie, NY 12601
🔗 More info: Click here

6. MAC Fitness (Gym Access, Group Fitness + Spin Classes)

📅 When: Mon–Fri: 5 a.m.–10 p.m.; Sat–Sun: 7 a.m.–5 p.m. Group classes include body flow, Zumba, spin and body step; schedules vary.
📍 Where: 338 Plaza Road, Kingston, NY 12401
🔗 More info: Click here

7. Ridgewell Fitness (Group Fitness, Yoga + Personal Training)

📅 When: Mon–Fri: 6 a.m.–9 p.m.; Sat–Sun: 8 a.m.–5 p.m. Classes and workshops include yoga, boot camp, Pilates, boxing, Tai Chi and recovery-focused sessions; some classes are free.
📍 Where: 3555 Main Street, Stone Ridge, NY 12484
🔗 More info: Click here

8. Determined Fitness (Full Gym, Recovery Services + Café)

📅 When: Mon–Fri: 5 a.m.–9 p.m.; Sat–Sun: 7 a.m.–7 p.m. Full-service gym with cardio, free weights, circuit training, tanning, hydromassage, café and guest privileges.
📍 Where: 668 Dutchess Turnpike, Poughkeepsie, NY 12603
🔗 More info: Click here

9. HOTWORX (Infrared Sauna Workouts + Virtual Fitness)

📅 When: 24-hour infrared fitness studio with virtually instructed workouts; staffed hours Mon–Thu: 11 a.m.–8 p.m., Fri: 9 a.m.–6 p.m. and Sat: 9 a.m.–2 p.m. Free first session for new members.
📍 Where: 2521 South Road, Suite A-2, Poughkeepsie, NY 12601
🔗 More info: Click here

10. FIT SOCIAL (Personal Training, Circuit Workouts + Smoothie Bar)

📅 When: Personal training, circuit workouts, group fitness classes and smoothie bar; gym and class hours vary — check online or contact the studio directly.
📍 Where: 21 Raymond Avenue, Poughkeepsie, NY 12603
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile.