5 Local Events to Hit This Week

Fitness Bootcamp at Fitness 4 You

For $15 on Monday you could have one hour of a "head-to-toe" workout at the Nesconset gym. 

Witness for the Prosecution at the Smithtown Center for The Performing Arts

Check out the performance Thursday and Friday. Tickets for adults is $35 and $20 for children and students.

ReFAB PreHab Fitness Class at Costa Physical Therapy

Head over to the location Wednesday at 5:30 p.m. with $15 for a class for adults who get “unguided” physical activity atfer being sedentary for eight hours a day at work. The class focuses on rehabilitative exercises with light weights and high repetitions.

Pilates Reformer Group Session for Beginners

Head over to Prana Pilates, Cycling and Yoga in St. James on Monday with $30 at 10:30 a.m. for a Pilates class on the Reformer Machine.

Irish Step Dancing Lessons

Head over to the Frank Brush Barn with $15 at 4 p.m. all week and you could learn how to Irish step dance with the An Rince Mor School of Irish Dance.