5 Local Events to Hit This Week

Witness for the Prosecution at the Smithtown Center for The Performing Arts

Check out the performance Thursday at 8 p.m. Tickets for adults is $35 and $20 for children and students.

Free Meditation Circle at Body + Brain Training Center

Health and wellness is a big part of the Smithtown business landscape as indicated by the number of health-oriented businesses, from gyms to karate studios, yoga studios and more. Many of these help not just the body, but the mind as well.

Friday you could heal both by attending a free meditation circle at Body + Brain Training Center, located at 19 East Main Street in Smithtown.

The healing circle is open to everyone, doesn't cost any money to participate, and will begin at 7 p.m. The circle is designed for you to explore your inner self, release stress and open your heart to new possibilities, according to Body + Brain Training Center.

ReFAB PreHab Fitness Class at Costa Physical Therapy

Head over to the location Wednesday at 5:30 p.m. with $15 for a class for adults who get “unguided” physical activity atfer being sedentary for eight hours a day at work. The class focuses on rehabilitative exercises with light weights and high repetitions.

Pilates Reformer Group Session for Beginners

Head over to Prana Pilates, Cycling and Yoga in St. James on Monday with $30 at 10:30 a.m. for a Pilates class on the Reformer Machine.

Irish Step Dancing Lessons

Head over to the Frank Brush Barn with $15 at 4 p.m. all week and you could learn how to Irish step dance with the An Rince Mor School of Irish Dance.