Extreme Heat: How To Handle Rising Temperatures In Ohio

CLEVELAND — Much of northern Ohio is under a heat advisory on Thursday, the National Weather Service announced.

Heat indices are likely to eclipse 100 degrees, meaning it will feel warmer than 100 degrees outside for parts of Thursday. Approximately 700 people die annually from heat-related causes in the U.S., the Ohio Department of Health said. Another 9,200 people are hospitalized due to heat, while emergency departments receive 68,000 heat-related visits each year.

Exposure to extreme heat could exacerbate cardiovascular and respiratory complications, renal failure, electrolyte imbalance, kidney stones, negative conditions for fetal health and preterm births. Deaths can result from heat stroke and related conditions, the Ohio Department of Health said.

Here's how to protect yourself during extreme heat, according to the state health department:

• Wear light, light-colored, loose-fitting clothes.
• Stay in air conditioned places as much as possible.
• Use your oven and stove less when you're indoors to keep temperatures down.
• Avoid hot, heavy meals.
• Limit outdoor activity to the mornings and evenings, when temperatures will be at their coolest.
• Avoid exercising in the heat.
• Monitor your coworkers if you're working in the heat. Have them watch you, too.
• If your heart starts pounding, or you're gasping for breath, stop all outdoor activity. Get into a cool, shaded area and rest.
• Wear sunscreen with SPF 15 or higher.
• Wear a wide-brimmed hat and sunglasses.
• Do not leave children or pets in your car.
• Drink plenty of fluids, but avoid sugary drinks and alcohol.
• Make sure your pets are also hydrated.
• Keep track of and check in with the following groups of people to make sure they're OK:
  • Infants and young children.
  • Pregnant women.
  • Overweight people.
  • People prone to overexertion.
  • People who are physically ill.