Extreme Heat Possible In Northern Ohio This Week: Forecast

OHIO — Northern Ohio could see dangerously high temperatures and heat indices this week.

"Temperatures in the upper 80s to lower 90s combined with dew points in the upper 60s to lower 70s may allow for heat index values to reach the upper 90s to near 100 degrees on Tuesday, Wednesday, and Thursday," the National Weather Service warned.

Temperatures are likely to peak on Wednesday, when the high will be in the low 90s. There's a 40-percent chance of thunderstorms developing that day, which means it will be particularly humid. Similar conditions will develop Tuesday, Thursday and Friday, though temperature highs will be in the upper 80s.

Here's how to protect yourself during extreme heat, according to the state health department:

• Wear light, light-colored, loose-fitting clothes.
• Stay in air conditioned places as much as possible.
• Use your oven and stove less when you're indoors to keep temperatures down.
• Avoid hot, heavy meals.
• Limit outdoor activity to the mornings and evenings, when temperatures will be at their coolest.
• Avoid exercising in the heat.
• Monitor your coworkers if you're working in the heat. Have them watch you, too.
• If your heart starts pounding, or you're gasping for breath, stop all outdoor activity. Get into a cool, shaded area and rest.
• Wear sunscreen with SPF 15 or higher.
• Wear a wide-brimmed hat and sunglasses.
• Do not leave children or pets in your car.
• Drink plenty of fluids, but avoid sugary drinks and alcohol.
• Make sure your pets are also hydrated.
• Keep track of and check in with the following groups of people to make sure they're OK:
  • Infants and young children.
  • Pregnant women.
  • Overweight people.
  • People prone to overexertion.
  • People who are physically ill.