Neighbor News
Nutrition Classes coming to The Center on the Hill!
3rd Monday's of the Month regularly! Special soft launch class on Monday August 26th!
Monthly Nutrition Class
3rd Mondays of each month (4th Monday in August (26th) Only)
12:30pm- 1:30pm
$10 Please Pre-Register for Class by contacting Mariangela at 215-247-4654 or msaavedra@chestnuthillpres.org
Join Kirsten Puskar MS, RDN, LDN, CDE the 3rd Monday each month for the latest nutrition research news. The classes will cover the basics of macronutrients, getting your cells what they really need, how exercise works with carbs, and then meal planning to optimize muscle growth. Fee includes taste-testing snacks!
Kirsten Puskar, MS, RDN, LDN, CDE is a certified diabetes educator, registered dietitian, and nutrition consultant. Kirsten’s passion is helping her patients to eat mindfully and enjoy new recipes and menus they help create. She helps her patients to not dwell on dietary restrictions but to see the many delicious healthy alternatives they already enjoy while helping them take small steps toward forming habits that lead to a healthy lifestyle. It’s not about adding years to our lives, but adding life to our years!
