Uncas Health District Offers Free Program To Quit Tobacco

Information via Uncas Health District

NORWICH, CT — A tobacco cessation (quit smoking) program is being offered by the Uncas Health District to help adults quit the use of tobacco products. The goal of the program is to remove common barriers people face by offering quit aids, coaching and social support at no cost. Programs are open to those who live or work in Eastern Connecticut. The program uses the American Lung Association’s “Freedom from Smoking®” curriculum to help participants quit tobacco in eight sessions over seven weeks. Free nicotine replacement therapy (patches, gum and lozenges) will be offered to participants. Individual counseling is available by appointment if those interested can’t attend the group program or would prefer one-onone support. The class starts on Tuesday March 14th, 2023 at 6:30 pm via ZOOM.

“Quitting tobacco is a huge step towards improving your health and preventing disease. Ask any former tobacco-user, it’s the best decision they’ve ever made,” said Program Facilitator Carolyn Wilson. “Sometimes it takes several attempts to be successful but creating a plan, seeking support and developing a set of strategies is the best course of action. It’s important to never give up on the journey to becoming tobacco-free.”

This program is supported by the Health & Human Services Block Grant from the Centers for Disease Control and Prevention.

The tobacco cessation program is FREE. A reliable internet connection with access to the ZOOM platform is needed. Participants will receive a free program workbook, FREE nicotine replacement therapy and other helpful quit aids. To register for the program contact Carolyn Wilson at (860) 4002072 (call or text).