Cedar Park-Leander, TX|News|
Online Workshop Teaches Mindfulness, Relaxation Techniques
48 Hours of Bite Sized Mindfulness is designed to practice mindfulness in short intervals around work and home commitments.

I've been a contributor for Patch since 2017, and cover trending events in Austin and surrounding areas. I received a BA in English from UT San Antonio, and have written professionally in both the private and non-profit sectors for over ten years. I became a freelancer so that I could stay home and raise my children, and immerse myself in creative writing. Aside from being a full-time mom to my sons and freelancing for Patch, I stay active practicing yoga and pilates, running daily, as well as hiking and exploring nature with my husband and kiddos. Thanks for reading Patch, and please feel free to reach out if you have any interesting events happening in and around Austin you'd like us to feature.
48 Hours of Bite Sized Mindfulness is designed to practice mindfulness in short intervals around work and home commitments.

Each year, Small Business Saturday promotes area businesses in and around Austin as a critical launch to the holiday shopping season.
Lady Bird Johnson Wildflower Center hosts a winter wonderland filled with thousands of sparkling luminaries lighting the grounds.
Crystal Sound Bath & Astrology (Online) features a discussion on Astrology, and includes a crystal sound bath to help you relax, unwind.
The 3-day online event offers great opportunities to develop a tailored yoga experience to enjoy from the comfort of your personal space.
This year's Mini Market at the South Congress Hotel will offer gift bag giveaways to first 25 guests, and great deals from area vendors.
Whether you're a freelancer or small business owner, you'll learn valuable legal knowledge for understanding the fundamentals of contracts.
Residents and eligible voucher participants are invited to dispose of toxic or potentially dangerous materials at waste collection event.
Cedar Park youth ages 12-18 are welcome to attend the Thanksgiving weekend softball clinic and pick up valuable lessons from former players.
The Holiday Film Series returns with screenings of beloved Christmas classics, and with heightened safety measures in place.
VSC to offer families personalized video messages from Santa for the kiddos , with proceeds benefitting mental health programs in Austin.
Beyond Breath - An Intro to SKY Breath Meditation is an online workshop offering insight on benefits of breath to manage stress, anxiety.
The hour-long beginner-friendly yoga session celebrates cooler weather and invites participants to set their intentions to candlelight.
The community is invited to learn and build community centered on film, art and creative media, with online workshops designed for all.
The 2020 COVID-Cautious Christmas Light Show returns to showcase the spirit and wonder of the season.
Salt Traders Coastal Cooking invites patrons to check out their delicious menu items and take advantage of their holiday gift card promo.
This holiday, the Cedar Park eatery offers a promotion on gift card purchases and great weekly specials on delicious Southwestern cuisine.
"Fluff-On-The-Go" is a winter pop-up offering limited-time menu options including meringues, baked goods, and hot and cold beverages.
The St. David's Neal Kocurek Scholarship awards funding to high school seniors in designated counties as they pursue careers in health.
Earth Commons in Austin will host the holiday market event that features unique wares and gifts, and will have safety protocols in place.